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Saitowitz plans to open a studio outside of New York. “We have a short list of cities,” she says. Boutique fitness studios are the fastest growing part of the gym industry, says Meredith Poppler, spokeswoman for the International Health, Racquet and Sportsclub Association. They made up 21 percent of the fitness industry in 2013, the first and most recent year the IHRSA measured boutique studios. Awareness may grow even more next month, when the E! network airs “Hollywood Cycle,” a reality show that follows the owners and instructors of Los Angeles cycling studio Cycle House.

4.48 Psychosis: July 20-Aug, 4, Temescal Arts tiny sequin - starlight obsidian black ballet flats slippers shoes by princess pumps Center, 511 48th St., Oakland, Presented by Anton’s Well Theater Company, this drama features Sarah Kane’s examination of depression, $17-$20, www.antonswell.org, Oakland Wine Festival: 10 a.m.-11:30 p.m, July 21, Joaquin Miller Community Center, 3594 Sanborn Drive, Oakland, Educational wine tasting, brunch and dinner, $35-$75, www.oaklandwinefestival.com, Unveiling Infinity – Vigyan Bhairav: 10 a.m.-noon and 2-4 p.m, July 21-22, San Jose Convention Center, 150 W, San Carlos St., San Jose, Witness one of the largest meditation events, with nearly 3500 people congregating from different parts of the world to take part in programs led by the greatest exponent of yoga from India, world humanitarian and peace ambassador, Sri Sri Ravi Shankar, $295, www.gp2018.org..

This is been one of, if not the, best season of quality dancers. Usually, there are one, two or three standouts, but this season, it was especially heart-wrenching when someone was voted off since almost all were terrific. In the end, the Final Four — Zack Everhart Jr., Jessica Richens, Valerie Rockey and Ricky Ubeda — were the best of the best. And I’m not going to be cruel and make you wait until the end of this column to find out who came out on top. Ready? With the show drawing toward its finish, host Cat Deeley — in a lavender dress as sparkly as her personality — started the countdown. First, Zack was named in fourth place, and after a few more performances, Jessica was announced as the third-place finisher. With only Ricky and Valerie left standing, Cat asked them to repeat their first duet of the season when they were paired for several weeks. (What? We’re waiting for the results and you want us to dance?) But they did, and following the emotional routine, Cat did her classic opening of the results folder and said one word: “Ricky!” The dancer promptly burst into tears, dropping to his knees before rising and hugging Cat as the confetti cannons belched red, white and blue on them.

As I got to know the man a little better, I learned he and his wife were survivors of the Jewish Holocaust, I’d never heard of the Holocaust, and he told me a little bit about it, but not much, Another time, my mother and I went on a group hike along the Tuolumne River, led by a camp counselor, He told me I was so good at climbing rocks, I could be a mountain goat, I took his compliment to heart, and to this day, when I’m climbing on rocks, I can hear his words of encouragement, During the hike, a little girl my age fell into the river and was swept away by the current, He jumped in and swam downstream and rescued her, He lost his glasses in the water, and campers all chipped in to buy him a new pair, A small token of appreciation for a tiny sequin - starlight obsidian black ballet flats slippers shoes by princess pumps Camp Hero..

10. Always remember … your main audience is not the crowd of Hollywood mannequins in the Dolby Theatre, but the people at home — the faceless nobodies who are welded to the couch, inhaling Doritos and jeering at all the displays of self-indulgence and fashion blunders. Speak to us, dude. 11. Wear a watch. Please, please, please, whatever you do — finish on time. If we really want to experience more than two hours of unbearable agony, we’ll just rewatch “Manchester by the Sea.”.